During the Vital Cooking Workshop, we discuss healthy choices and demonstrate that certain cooking techniques fit well within a healthy lifestyle. All recipes feature QR codes linked to videos and information about the dishes. This ensures there is ample opportunity for in-depth exploration during the Vital Cooking Workshop, and allows participants to review everything at their leisure at home.
We have just completed another well-organized and energizing day at Smaak. Indeed, we all look back on a very enjoyable workshop; the interaction with the chefs was particularly appreciated.
We receive a rating of 8.8
A healthy lifestyle can be different for everyone. Naturally, there are a number of basic principles that we pay attention to. These are:
Good fats
polyunsaturated, monounsaturated, saturated, and unsaturated fats
The right carbohydrates
the difference between fast and slow carbohydrates
carbohydrates you are better off avoiding
Less sugar
cooking without adding sugar
alternatives to sugar
Attention to salt
a normal diet contains too much salt
bread: ready-made meals and semi-finished products
We receive a rating of 8.8