We have just completed another well-organized and energizing day at Smaak. Indeed, we all look back on a very enjoyable workshop; the interaction with the chefs was particularly appreciated.
We receive a rating of 8.8
A healthy lifestyle can be different for everyone. Naturally, there are a number of basic principles that we pay attention to. These are:
Good fats
- polyunsaturated, monounsaturated, saturated, and unsaturated fats
The right carbohydrates
- the difference between fast and slow carbohydrates
- carbohydrates you are better off avoiding
Less sugar
- cooking without adding sugar
- alternatives to sugar
Attention to salt
- a normal diet contains too much salt
- bread: ready-made meals and semi-finished products
- getting a better grip on salt
Sufficient protein
- the building blocks of the body
- necessary proteins